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Vihara Nutrition & Yoga specializes in offering one on one nutritional counselling and small, intimate yoga classes for people 55+ that emphasize safety and comfort.Vihara refers to a refuge or an abode where monks were able to go to for shelter and food.  Similarly, our bodies are the temples that house our spirit.  With proper treatment through breath, movement, whole foods and open-heartedness we begin to discover our inner selves – our true nature.

Nurture your body, mind and spirit.

“Yes! The class is truly gentle yoga !!! The time in the yoga sessions go so quickly. I am surprised when the session is finished…After one month my neck and back have more flexiblity. I notice that my posture is better when I walk. I recommend that you attend a session and see for yourself.” (student testimonial)